DreamFIT Club

1 Wellness Journal

1 Program Guide - START HERE! 2 Sample Meal Plan #1 3 Phase 1 - Monday Workout - Legs and Shoulders 4 Phase 1 - Tuesday Workout - Chest, Back, and Core 5 Phase 1 - Wednesday workout - Cardio 6 Phase 1 - Thursday workout - Biceps, Triceps, and Shoulders 7 Phase 1 Friday Workout - Legs 8 Phase 2 Monday Workout - Total Body Strength 9 Phase 2 Wednesday workout - Cardio 10 Phase 2 Friday workout - LEGS 11 Phase 3 - Total Body Strength

1 START HERE!! 2 Nutrition 3 February Challenge Calendar 4 Total Body Strength 5 Upper Body Strength 6 Lower Body Strength

1 Day 1 - Total Body Strength 2 Day 2 - Chest, Triceps, and Core 3 Day 3 - STEPCAMP Cardio 4 Day 4 - Back, Biceps, Shoulders, and Core 5 Day 5 - Leg Day EMOM

1 DreamFIT Food Lists 2 DreamFIT Nutrition Tips 3 Higher Fiber Options 4 Higher Protein Options

1 Total Body Strength - Single Sets 2 Legs and Shoulders 3 Chest, Back, and Core 4 Glutes and Shoulders

1 Anti-Inflammatory Program Guide 2 Total Body Single Sets - Monday Workout 3 Chest, Back, and Core - Thursday workout 4 Biceps, Triceps, Shoulders, and Core - Tuesday workout